Weigh In record (no journal entry) for 22 May 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2725 kcal
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Fat: 83.87g | Prot: 83.77g | Carb: 372.19g.
Breakfast: Tic Tac Orange, SanAttiva Succo di Melograno, Bio Più Composta di Fragola, Esselunga Mandorle Sgusciate, Maitrè Jean Pierre Fette Croccanti, Bio Più Composta Pesca e Curcuma, Caffè (Espresso), Milbona Soia Drink Naturale, Alplì Yogurt da Bere, The Bridge Bio Rice Drink Natural. Lunch: Finocchio, Patate, Zucchine, Carote, Cipolle, Buitoni Pasta Integrale, Aglio. Dinner: Cameo Torta alla Ricotta e Cacao, Italiamo Pizza con Mozzarella di Bufala, Birra. Snacks/Other: Ricola Caramelle Svizzere alle Erbe, Croissant, Zucchero di Canna, Caffè Espresso. more...
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2830 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours and 20 minutes, Studying - 5 hours, Bike Machine (Cycling) - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes. more...
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losing 4.6 lb a week
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ennio.cazzoli's weight history
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