Weigh In record (no journal entry) for 23 May 2019
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176.6 lb
Lost so far: 0.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1080 kcal
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Fat: 35.80g | Prot: 64.27g | Carb: 130.04g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Scrambled Egg, Coffee with Cream. Lunch: Toasted Whole Wheat Bread, Tuna, Coffee with Cream. Dinner: Cooked Corn, Fried Veal Cutlet or Steak. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee with Cream, Activia Light Strawberry Yogurt. more...
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losing 0.7 lb a week
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digregorio957's weight history
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