Weigh In record (no journal entry) for 23 May 2019
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1162 kcal
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Fat: 41.93g | Prot: 55.13g | Carb: 57.90g.
Dinner: Cooked Spinach (from Fresh), Salmon, Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Wal-mart Deli Cole Slaw, Modelo Especial Beer, Coffee. more...
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losing 12.6 lb a week
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