Weigh In record (no journal entry) for 23 May 2019
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166.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1977 kcal
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Fat: 70.35g | Prot: 150.04g | Carb: 181.12g.
Breakfast: White Bread , Boiled Egg, Egg White . Lunch: Broccoli, Brown Rice, Grilled Chicken. Dinner: Costco Rotisserie Chicken, Archer Farms Asian-Seasoned Beef Skewers, Crispy Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Steak, Brown Rice. Snacks/Other: Strawberries, Coffee, Honey. more...
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gaining 7.7 lb a week
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trinsalaloy's weight history
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