Weigh In record (no journal entry) for 23 May 2019
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249.6 lb
Lost so far: 40.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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959 kcal
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Fat: 69.19g | Prot: 70.53g | Carb: 12.25g.
Breakfast: Coconut Oil, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds). Dinner: Chicken Breast, Hellmann's Real Mayonnaise, Greek Feta Dressing, Side Garden Fresh Salad, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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losing 5.6 lb a week
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