Weigh In record (no journal entry) for 23 May 2019
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154.1 lb
Lost so far: 42.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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356 kcal
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Fat: 13.45g | Prot: 6.27g | Carb: 52.43g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Mandioca Cozida. more...
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losing 3.4 lb a week
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