Weigh In record (no journal entry) for 23 May 2019
|
237.2 lb
Lost so far: 0.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2019:
|
530 kcal
|
Fat: 27.00g | Prot: 34.20g | Carb: 38.00g.
Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Smartfood White Cheddar Popcorn (18g), Sardo Li'l Oliver Pitted Black Olives. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|