Weigh In record (no journal entry) for 23 May 2019
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204.5 lb
Lost so far: 22.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2156 kcal
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Fat: 78.92g | Prot: 158.63g | Carb: 207.47g.
Breakfast: Beef Barbecue Sandwich or Sloppy Joe on Bun, Regular Coffee, Milk (Nonfat). Lunch: Village Hearth 100% Whole Wheat Bagels, Yoplait Greek 100 Protein - Mixed Berry, Watermelon , Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Toasted Whole Wheat Bread, Fried Egg, Butter, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Starburst Original Fruit Chews. more...
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gaining 17.5 lb a week
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