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14.4% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2775 kcal
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Fat: 110.14g | Prot: 125.75g | Carb: 329.87g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Plátano, Ajo Cocido, Zapallo Italiano, Zanahoria Cocida, Tomates Rojos, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Palmitos, Minuto Verde Choclo Grano, Apio, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti. Dinner: Great Value Chocolate Chips Cookies Chewy, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Glico Pocky Chocolate con Leche, Lider Nueces Mariposas. more...
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1832 kcal
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Activities & Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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gaining 1.5 lb a week
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