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Finally reached 20 pounds lost!
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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693 kcal
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Fat: 44.61g | Prot: 67.42g | Carb: 2.48g.
Breakfast: Deli Sliced Ham, Market Pantry Colby Jack Shredded Cheese, Great Value Large White Grade A Eggs. Lunch: Kroger Romaine Hearts, Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise. more...
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losing 1.0 lb a week
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