Weigh In record (no journal entry) for 23 May 2019
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1531 kcal
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Fat: 61.01g | Prot: 139.10g | Carb: 103.72g.
Breakfast: Canned Mackerel, Maltesers Maltesers, Teriyaki Sauce, Teriyaki Sauce, Steamed or Poached Salmon, Chicken Frankfurter, Bananas, Bulk Powders Whey Protein, Alpro Plain Unsweetened Yogurt, Nectarines, Tesco Organic Porridge Oats, Almond Butter, Cashew Butter. Lunch: Chicken Breast Meat (Fried, Cooked), Cheddar Cheese, Sliced Ham, Tesco High Protein Bread, Nectarines. Snacks/Other: Herbalife Protein Bar. more...
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gaining 0.5 lb a week
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