Weigh In record (no journal entry) for 23 May 2019
|
101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2019:
|
1321 kcal
|
Fat: 48.09g | Prot: 30.22g | Carb: 185.55g.
Breakfast: Grancereale Maxi Barretta di Cereali con Mela e Cannella, Miele, Scotti Risette Integrali, Vale Composta Biologica di Fragole, Banana, Granarolo Yogurt Cremoso alla Vaniglia. Lunch: Lindt Cioccolato Fondente 78%, Cetriolo (senza Buccia), Scotti Risette Integrali, Citres Pomodori Secchi a Filetti, Melinda Mela Golden, Gran Pavesi Cracker Salati. Dinner: Gelato. more...
|
|
1708 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Fitness Training (Workout) - 30 minutes, Kickboxing - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 8 minutes, Running (jogging) - 5/mph - 5 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akoth's weight history
|