Weigh In record (no journal entry) for 23 May 2019
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95.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1186 kcal
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Fat: 32.09g | Prot: 153.39g | Carb: 72.12g.
Breakfast: Kefir, Pechuga de Pollo sin Piel, Granola, Chobani Plain Greek Yogurt 2%, Fake Plain Greek Yogurt 2%. Lunch: Royal Flan Light, Espinacas Cocidas (Frescas), Titan Levadura Natural en Copos, Pan Rallado, Pechuga de Pollo a la Plancha, Nueces. Dinner: Berenjena, Zumo de Limón, Clara de Huevo, Titan Levadura Natural en Copos, La Campagnola Atún al Natural, Optimun Nutrition Gold Standard Casein Creamy Vainilla. Snacks/Other: Puré de Papa, Sturla Semilla de Girasol, Exquisita Gelatina Light, Castañas de Caju, Almendras, Fage Plain Greek Yogurt 2%, Fake Plain Greek Yogurt 2%. more...
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losing 3.1 lb a week
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Magalí Rocío ~'s weight history
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