Weigh In record (no journal entry) for 23 May 2019
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2508 kcal
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Fat: 84.68g | Prot: 125.29g | Carb: 210.19g.
Breakfast: Bananas , Avocados , Sainsbury's Tiger Bread. Lunch: Sci-MX Ultra Whey Protein. Dinner: Skinny Whip Double Chocolate Snack Bar, Danone Light & Free Lavish Lemon, Jacob's Mini Cheddars Original, Walkers Ready Salted Crisps (25g), Waitrose Toulouse Sausages, McVitie's Jaffa Cakes, Nestle Yorkie Pro, Mattessons Fridge Raiders Roast Flavour (25g). Snacks/Other: Cathedral City Cheddar Cheese, Hovis Wholemeal Bread Medium, Delamere Dairy Cooked Chicken Breast Slices, San Miguel Lager. more...
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2851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cleaning - 2 hours, Driving - 1 hour, Gym - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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