Weigh In record (no journal entry) for 16 December 2012
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130.6 lb
Lost so far: 12.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1418 kcal
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Fat: 63.49g | Prot: 59.51g | Carb: 157.15g.
Breakfast: Coffee (Brewed From Grounds), Honey, No Calorie Sweetener, Soymilk Creamer. Lunch: Kettle Cooked Lightly Salted Potato Chips, Miracle Whip Light, Uncured Turkey Ham Steak, ALVARADO SPOUTD WHEAT BREAD, Parmesan Cheese (Hard). Dinner: Green Onion Pancake, Lamb, Kung Pao Chicken, White Rice, shui zhu yu (Sichuan Boiled Fish). Snacks/Other: Rocky Road Ice Cream. more...
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1505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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