Weigh In record (no journal entry) for 23 May 2019
|
154.5 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2019:
|
1380 kcal
|
Fat: 53.27g | Prot: 57.37g | Carb: 174.78g.
Breakfast: Кекс Творожный. Lunch: Огурец (с Кожурой), Картофель Тушеный с Мясом. Dinner: Дальние Дали Поджарка из Свинины, Гречневая Каша. Snacks/Other: Bona Vita Батончик Орехи и Вишня, Яблоко Айдаред. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anelsuh's weight history
|