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Helaas flink aangekomen na 3 weken vakantie :(!
Nu weer knallen💪🏻💪🏻
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192.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1155 kcal
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Fat: 51.90g | Prot: 67.65g | Carb: 101.58g.
Breakfast: Blue Band Halvarine, Coop Komijnekaas 20+, AH Gebraden Rosbief, Volkoren Brood. Lunch: Santa Maria Wrap Salsa Medium, Tivall Vegetarisch Gehakt, HAK Bonenschotel Mexicaans. Dinner: Cherrytomaten, Rode Paprika, Maza Hummus, Wasa Sesam, AH Verse Pureersoep Broccoli Spinazie. Snacks/Other: Klene Muntdrop Suikervrij, AH Ongezouten Cashewnoten, Gekookt Ei. more...
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gaining 2.0 lb a week
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