MMDuff10's Journal, 23 May 2019

140.4 lb Lost so far: 50.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 106.25g | Prot: 38.45g | Carb: 51.25g.   Breakfast: Keto Cafe Ketogenic Coffee, Coffee-Mate Original Liquid Coffee Creamer, Bragg Organic Apple Cider Vinegar. Lunch: Planters Nut-Rition Essential Nutrients Mix, Slim Jim Beef 'N Cheese. Dinner: Coffee-Mate Original Liquid Coffee Creamer. Snacks/Other: Mac's Original Pork Skins, Jack Daniel's Tennessee Honey Liqueur. more...

1683 kcal

Activities & Exercise: Sleeping - 5 hours and 36 minutes, Resting - 14 hours and 56 minutes, Desk Work - 3 hours and 28 minutes. more...