Weigh In record (no journal entry) for 23 May 2019
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251.1 lb
Lost so far: 0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1020 kcal
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Fat: 41.20g | Prot: 63.26g | Carb: 86.20g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Sainsbury's Wafer Thin Ham Slices, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Egg (Whole). Lunch: Tesco Red Pepper, Tesco Baby Corn, Sainsbury's Mange Tout, Bean Sprouts, Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Galaxy Chocolate Bar, Nectarines, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 13.9 lb a week
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