Weigh In record (no journal entry) for 23 May 2019
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172.4 lb
Lost so far: 29.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1080 kcal
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Fat: 36.67g | Prot: 122.22g | Carb: 51.17g.
Breakfast: Campofrío Fiambre de Peru, Continente Pão Shape (40g). Lunch: Espinafre Cozido (de Espinafre Fresco), Carne de Coelho-Bravo (Cozido, Estufado). Dinner: Ananás, Alface, Carne de Porco do Lombo. Snacks/Other: Danone Gelatina de Iogurte Romã Mirtilo, Royal Gelatina 10Kcal, Royal Gelatina Light Ananás, Terra Nostra Queijo Flamengo Light, Campofrío Fiambre de Frango, Continente Pão Shape (40g). more...
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losing 1.0 lb a week
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