sdudics's Journal, 25 July 2010

99.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 28.30g | Prot: 54.39g | Carb: 175.48g.   Breakfast: Total, Milk (Nonfat), Coffee with Sugar. Lunch: Hard Candy, 6" Turkey Breast. Dinner: Light Wheat Bread, Carolina Classic Pulled Pork BBQ. Snacks/Other: Mini Delights Buttered Popcorn, Tootsie Pop, Beer. more...

1292 kcal

Activities & Exercise: Driving - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...