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Happy about my first week. 3.9kgs down.
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275.8 lb
Lost so far: 8.6 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2220 kcal
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Fat: 80.60g | Prot: 134.97g | Carb: 237.51g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cottage Pie. Dinner: Coles White Plain Flour, Coles Rice Puffs, Coles Corn Flakes , Woolworths Select Skinless Chicken Breast Fillets, Taylor's Peanut Satay Simmer Sauce, White Rice, Chicken Wing Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Twinings Pure Camomile, Granulated Sugar , Coles Full Cream Milk, Coles Full Cream Milk, Twinings English Breakfast Teabags, Nestle Rolo Bar. more...
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3113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.6 lb a week
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