Weigh In record (no journal entry) for 23 May 2019
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158.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1466 kcal
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Fat: 115.84g | Prot: 89.61g | Carb: 15.48g.
Breakfast: Alpro Bebida de Amêndoa, Café Expresso, Ovo, Óleo de Coco, Espina Bacon Fumado. Lunch: Ovo, Espinafre Cozido (de Espinafre Fresco), Jaruco Espetadas de Peru. Dinner: Azeite Extra-Virgem, Tomates, Red Fish. Snacks/Other: Continente Natas Frescas para Cozinhar, Morangos. more...
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losing 1.4 lb a week
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tiago.machacaz's weight history
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