Weigh In record (no journal entry) for 23 May 2019
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1636 kcal
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Fat: 86.80g | Prot: 37.29g | Carb: 196.13g.
Breakfast: Pekmez, Avokado. Lunch: Çikolatalı Kek. Dinner: Beyaz Ekmek, Spagetti, Zeytinyağlı Enginar, Karnıyarık. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Nektarin, Çilek, Peyman Dut Kurusu, Badem, Sütlaç. more...
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losing 2.0 lb a week
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