Weigh In record (no journal entry) for 25 July 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1244 kcal
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Fat: 50.31g | Prot: 108.13g | Carb: 100.08g.
Breakfast: strawberry yogurt light and fit, truvia, milk, tea. Lunch: wheat taco, cherry tomato, lettuce, ranch, turkey, mushroom asiago tortellini. Dinner: herb garlic marinade, grilled chicken, summer squash, cherry tomato, zucchini. Snacks/Other: truvia, sugar free chocolate syrup, coffee, boiled egg. more...
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2659 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Standing - 10 minutes, Boxing - 8 minutes, Shopping - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 2 minutes. more...
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losing 1.4 lb a week
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