Hawkey4077's Journal, 23 May 2019

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Weigh In record (no journal entry) for 23 May 2019

196.2 lb Lost so far: 19.2 lb. Still to go: 3.3 lb. Diet followed 100%.

Diet Calendar Entries for 23 May 2019:

711 kcal

Fat: 42.99g | Prot: 44.04g | Carb: 34.02g. Breakfast: Aldi Filet Americain, Gekookt Ei, Omelet of Roerei. Lunch: AH Truffelmayonaise, Carpaccio, Focacciabrood. more...

2243 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Hawkey4077's Journal, 23 May 2019

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