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New Scale = new weight. :-(
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240.0 lb
Lost so far: 49.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1455 kcal
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Fat: 76.18g | Prot: 99.12g | Carb: 84.02g.
Breakfast: american cheese, tortilla, Bacon, Coffee with Milk, Fried Egg. Lunch: coffee, bologna, coffee with creamer. Dinner: asian salad, yellow rice, chicken breast. Snacks/Other: rye chips. more...
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2919 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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