Weigh In record (no journal entry) for 23 May 2019
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2533 kcal
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Fat: 104.80g | Prot: 93.14g | Carb: 292.06g.
Breakfast: Jumbo Hazelnoten, Jumbo Frambozen, AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark. Lunch: Calvé Pindakaas met Cacao Nibs, Jumbo Grof Volkoren , Jumbo Kipfilet, Garlan Kruidenkaas, Jumbo Zachte Volkorentarwebroodjes. Dinner: AH Champignons, Rode Paprika, Jumbo Crispy Vissticks , Jumbo Bistro Mini Krieltjes. Snacks/Other: Johnny Doodle Coffee Cookie Crumble, Brink Oublie Hoorntjes, Bolletje Ijs, AH Gemengde Zoete Drop, Appelflap, Aquarius Lime, Hero B'tween Pinda & Pindakaas. more...
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gaining 0.1 lb a week
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