vidgro's Journal, 16 December 2012

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Weigh In record (no journal entry) for 16 December 2012

177.3 lb Lost so far: 7.9 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:

2440 kcal

Fat: 88.60g | Prot: 131.91g | Carb: 286.75g. Breakfast: panettone. Lunch: panettone, spinach ricotta. Dinner: roast potato, turkey. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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vidgro's Journal, 16 December 2012

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