Weigh In record (no journal entry) for 25 July 2010
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157.5 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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596 kcal
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Fat: 33.58g | Prot: 27.25g | Carb: 49.34g.
Lunch: Fuji Apple Chicken Salad, chocolate truffle (Skinny Cow). Dinner: Light Sour Cream, hershey's lite chocolate, Bananas, Light Santa Fe Style Chicken, California Avocados, Classic Yellow Mustard, Hot Dog Wieners. more...
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2545 kcal
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Activities & Exercise:
Driving - 1 hour, Hot Yoga - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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