Weigh In record (no journal entry) for 23 May 2019
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153.9 lb
Lost so far: 16.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1182 kcal
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Fat: 33.01g | Prot: 46.10g | Carb: 169.53g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: White Rice, Kirstys Malaysian Butternut Squash Curry. Dinner: Tesco Cheddar Medium, Tesco Vegetable Lasagne. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Coffee with Milk, Belvita Breakfast Breakfast Biscuits. more...
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losing 3.1 lb a week
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