Weigh In record (no journal entry) for 16 December 2012
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208.5 lb
Lost so far: 44.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1851 kcal
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Fat: 48.38g | Prot: 87.16g | Carb: 275.34g.
Lunch: chicken tikka, vegetable korma, saag paneer, aloo gobi, Indian Flatbread Naan, White Rice, Diet Coke (Can). Dinner: Diet Coke (Can), Garlic Bread, Chicken Noodle Soup. more...
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3305 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 3 hours, Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Sitting - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 7.7 lb a week
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