Weigh In record (no journal entry) for 15 December 2012
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209.6 lb
Lost so far: 43.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1507 kcal
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Fat: 83.42g | Prot: 69.90g | Carb: 123.15g.
Dinner: Apple Pie (Two Crust), baked potatoes, prime rib, marie callender vegetable soup, croutons, hard boiled egg, Garbanzo Beans, corn, peas, lettuce, Thousand Island Dressing. more...
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3459 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 14 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 16.1 lb a week
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