Weigh In record (no journal entry) for 23 May 2019
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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667 kcal
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Fat: 36.58g | Prot: 47.30g | Carb: 36.06g.
Breakfast: Migros Dil Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Eti Form Kepekli Light , Dardanel Ton Klasik. Snacks/Other: Hurma, Badem. more...
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losing 0.8 lb a week
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