Jshetley's Journal, 16 December 2012

168.3 lb Lost so far: 10.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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971 kcal

Fat: 78.00g | Prot: 30.08g | Carb: 44.94g.   Breakfast: Coconut Milk (with Water), Coffee, Fried Egg, Bacon. Lunch: Butter, Sweet Potato, Coffee. Dinner: Butter, Cooked Green Cabbage. Snacks/Other: Mixed Nuts. more...

2401 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...