Weigh In record (no journal entry) for 23 May 2019
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314.6 lb
Lost so far: 87.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1835 kcal
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Fat: 73.19g | Prot: 175.75g | Carb: 120.35g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola. Lunch: Butter (Salted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Calamari, Cape Point Hake Fillets. Dinner: Pick n Pay Ginger Biscuits, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Onions , Woolworths Baby Potatoes, Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Evox Lean Pro, Evox Lean Pro, Apple. more...
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losing 12.3 lb a week
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