Weigh In record (no journal entry) for 23 May 2019
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151.5 lb
Lost so far: 49.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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575 kcal
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Fat: 9.26g | Prot: 51.10g | Carb: 68.83g.
Breakfast: AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: John West Tonijn Stukken met Vleugje Water, AH Sla& Rode Paprika Kidneybonen Maïs. Snacks/Other: Appel, Tony’s Chocolonely Puur Amandel Zeezout. more...
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steady weight
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