Weigh In record (no journal entry) for 25 July 2010
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1300 kcal
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Fat: 52.21g | Prot: 55.07g | Carb: 150.17g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Grilled Chicken Wrap, Bacon & Cheddar Cheese Mashed Potatoes, Beef Meatballs, Lasagna with Meat, Sour Dough Bread, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking). Snacks/Other: Peanut Butter Cookies (Soft Type). more...
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losing 2.3 lb a week
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