Weigh In record (no journal entry) for 23 May 2019
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178.1 lb
Lost so far: 60.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1423 kcal
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Fat: 68.82g | Prot: 88.61g | Carb: 110.66g.
Lunch: Ehrmann High Protein Vanilla Pudding, Rügenwalder Mühle Mühlenfrikadellen Geflügel. Dinner: Iska Paprika Relish mit Curry, Wolf Original Nürnberger Rostbratwürste, Milram Chili Quark, Real Quality Hähnchenspieße, Ofengemüse. Snacks/Other: DM Bio Mandel Honig Schnitte, Ritter Sport Weiss + Crisp, Ritter Sport Weiss + Crisp, Villosa Sallos. more...
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steady weight
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