Weigh In record (no journal entry) for 23 May 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1210 kcal
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Fat: 35.81g | Prot: 168.02g | Carb: 51.73g.
Breakfast: Натбаттер Арахисовая Паста, Соимик Тофу, Увелка Крупа Ячневая. Lunch: Огурец (с Кожурой), Запеченный или Жареный Тунец. Dinner: Запеченный или Жареный Тунец, Огурец (с Кожурой). Snacks/Other: Impact Whey Protein, Myprotein BCAA. more...
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losing 2.2 lb a week
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