Weigh In record (no journal entry) for 23 May 2019
|
140.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2019:
|
1524 kcal
|
Fat: 45.77g | Prot: 99.74g | Carb: 142.30g.
Breakfast: Campina Magere Melk, Pure Chocolade: Zwartbitter, Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Zoete Mais, Mayonaise Light, Gekookt Ei, Delifin Filet de York, Penne. Dinner: Kippenbouten, Frieten, Aldi Minuutsteak. Snacks/Other: Aldi Mucci Premium Butter Scotch Sensation, Babybel Babybel, Van Der Meulen Melba Toast Sesam. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|