Weigh In record (no journal entry) for 23 May 2019
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178.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2388 kcal
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Fat: 106.95g | Prot: 94.17g | Carb: 177.96g.
Breakfast: Kaffee, Marmelade, Bernard Matthews Hähnchen-Kassler, Eiweißbrot. Lunch: Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Weizenbrötchen, Weizenbrötchen, Bratwurst, Beck's Bier (500ml). Snacks/Other: Beck's Bier (500ml), Bratwurst, Beck's Bier (500ml), Balisto Muesli-Mix. more...
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3121 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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