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Milov
Journal
16 Dec 12
Milov's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
177.0 lb
Lost so far:
10.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
1153 kcal
Fat: 37.56g | Prot: 56.84g | Carb: 103.19g.
Lunch:
Tres Leches, Bacon, Chicken or Turkey Cordon Bleu, White Rice (Medium-Grain, Cooked).
Snacks/Other:
Whiskey (86 Proof).
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.2 lb a week
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