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pikay
Journal
16 Dec 12
pikay's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
199.1 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
777 kcal
Fat: 55.72g | Prot: 33.69g | Carb: 36.45g.
Breakfast:
Fettarme Milch, Brötchen, Butter, Gouda, Kaffee mit Milch.
more...
2721 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Driving - 30 minutes.
more...
steady weight
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