Weigh In record (no journal entry) for 23 May 2019
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125.4 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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834 kcal
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Fat: 29.44g | Prot: 44.73g | Carb: 95.33g.
Lunch: Mushrooms , Ham Hock, Zucchini, Woolworths Extra Large Free Range Eggs, Steamed Rice, Carrots. more...
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losing 0.1 lb a week
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