Weigh In record (no journal entry) for 16 December 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1550 kcal
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Fat: 29.92g | Prot: 78.81g | Carb: 208.74g.
Breakfast: Light Creamy Swiss Cheese, Sugar Free Maple & Brown Sugar Instant Oatmeal, Sugar Free Strawberry Preserves, Bagel Thins pumpkin spice. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Smart Creations Chicken Fettucini. Dinner: Safeway Saltines, Pomegranate, Joyce's Beef Barley Soup. Snacks/Other: Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Air Popped Popcorn, Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Blackberries, Champagne, Genuine Draft 64, Suisse Mocha Sugar Free. more...
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2075 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 49 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 36 minutes. more...
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gaining 1.4 lb a week
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