Weigh In record (no journal entry) for 16 December 2012
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146.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1160 kcal
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Fat: 25.50g | Prot: 33.00g | Carb: 197.00g.
Breakfast: Fat Free Hazelnut Coffee Creamer. Lunch: Iced Green Tea (Largo), Artisan French Baguette, Roasted Turkey & Cranberry on Ciabatta (Half), All Natural Low-Fat Chicken Noodle Soup, Red Velvet Crinkle Cookie. more...
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losing 0.9 lb a week
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