Weigh In record (no journal entry) for 22 May 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2628 kcal
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Fat: 43.85g | Prot: 186.67g | Carb: 350.33g.
Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Cozido, Zaeli Farinha de Mandioca Temperada, Suco de Abacaxi, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Patinho Grelhado, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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