Artchui's Journal, 16 December 2012

215.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1461 kcal

Fat: 30.58g | Prot: 123.18g | Carb: 164.38g.   Breakfast: coffee, banana, Mootopia HEB, Whey body fortress. Lunch: chicken breast, boiled egg, gatorade powder. Dinner: honey wheat bread, cheese, broccoli steamed, spaghetti, turkey leg meat. Snacks/Other: frosted flakes, Mootopia milk, HEB, almonds, banana. more...

2922 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 5 hours. more...