Weigh In record (no journal entry) for 23 May 2019
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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213 kcal
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Fat: 6.45g | Prot: 10.74g | Carb: 30.17g.
Breakfast: 奇異果, 水煮蛋, 長豆. more...
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gaining 15.4 lb a week
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